Free Core Compression Classes Organized by “Every Mother” in Novi, Ann Arbor, & Troy August 17, 18, & 19
There are three events happening in Michigan this weekend, organized by Every Mother (formally known as the Dia Method), which is a research-backed, proven, non-surgical solution to preventing and resolving diastasis recti, a separation of abdominal muscles, which affects up to 90% of child-bearing women.
Leah Keller, creator of the EMbody Program™ by Every Mother, will teach class participants how to perform Core Compressions™, the revolutionary exercise featured on NPR as an effective solution to “mummy tummy”. In addition, Leah will incorporate Core Compressions into an express, total body workout, and she will remain available after the workout to answer questions and provide 1:1 checks for diastasis recti (abdominal separation). Please bring a mat and a water bottle.
Leah is a certified personal trainer and the founder of Every Mother™ (formerly The Dia Method®), a prenatal and postnatal fitness system endorsed by medical and birth professionals worldwide. With over two decades of fitness experience, Leah empowers and equips women to exercise safely during pregnancy, labor with confidence, and restore core strength and total body fitness after birth – no matter how long it’s been. Leah has been featured as a women’s health expert by major media outlets, including NPR and Good Morning America. Leah lives in San Francisco, California with her husband and daughter.
Dates, times and locations:
Friday, August 17th: Athleta, 12 Oaks Mall Novi, MI, 9am (free)
Saturday, August 18th: Athleta, Briarwood Mall, Ann Arbor, MI, 9am (free)
Sunday, August 19th: Athleta, Somerset Collection, Troy, MI, 10am (free)