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Are you tired of hearing the same old tips when it comes to skincare? We are. Go to most of the blog posts online, and you’ll hear the same things—that you need a consistent schedule, you need to experiment with products until you find one perfect for your skin, and, oh, and conveniently choose the ones that are being paid to promote.
The truth is that skincare is as different as each person’s skin, which is similar in structure, but can differ in various ways. For example, one person might have conditions to manage, and another person might find that, because they live in a very cold environment, they might not have the same needs as others. It’s also very possible to “overtreat” your skin, the same way you can shower too much and rob your skin of its natural oils.
Skincare advice that helps is to tell you about practices you might not have thought through before. Let’s explore some of those below:
Pay Attention To What You’re Eating
Of course, it’s wise to remember that your skin is influenced by what’s happening inside your body, not just what you’re putting on the outside. If you’re always eating junk processed foods and sugar all the time, your skin is probably going to show it through breakouts, inflammation, or dullness. The same goes if you drink often or smoke.
Drinking enough water each day is a good balm, and can give your skin a plumper, healthier look too. We’re not suggesting a major detox or some extreme diet, but being mindful about getting enough vegetables, healthy fats, and protein will absolutely help, as will caring for your sleeping pattern.
Stop Touching Your Face All Day Long
We all touch our faces; it’s no great crime to do so. But it helps to become aware of how often you’re resting your chin on your hand, rubbing your eyes, or absentmindedly scratching at your cheeks. Your hands pick up dirt, oil, and bacteria from everything you touch, and transferring that to your face can cause breakouts if you have sensitive skin.
Of course, most people don’t realize they’re doing it until they start paying attention, and for most, it doesn’t matter. But if you’re dealing with sensitive skin or conditions that can come easily, like eczema, keeping your hands away is as useful as learning to stop grinding your teeth. It’s also worth thinking about things like your phone screen pressed against your cheek or how often you replace your pillowcases.
Consider Natural Remedies That Work With Your Skin
Think of skincare that works with your skin instead of just chemically altering it because a celebrity might suggest this is the best way. For example, products like tallow balm for eczema have been used for generations because they provide deep moisture but aren’t going to begin irritating already sensitive skin. Your skin knows how to repair itself if you give it the right support, which means simple and good ingredients often improve on a ten-step regimen.
With this advice, we hope you can bust the platitudes and enjoy skincare again.
*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.