Photo by Zulfugar Karimov on Unsplash
Gen Z is the first generation raised on social media, where extreme diet, body, and beauty trends are engineered for virality, not healthy physiology. The algorithm rewards restriction, speed, and shock. A “What I Eat In A Day Under 800 Calories” post gets 3M views. “Cortisol face” hacks tell teens to starve to de-puff. Nicotine-for-appetite, raw milk cleanses, and buccal fat removal tutorials at 19 are served up before users can legally drink.
Combine that with off-label GLP-1 use in teens and early 20s,
and you get a generation that are silencing their hunger cues during the exact decades their bodies need them most.
Registered Dietician and Author, Lee Cotton, RDN, warns “we’re watching a generational health crisis compound in real time.”
Her new critically lauded book A Nourishing Perspective: Reconnect with Your Inner Voice and Harmonize Your Relationship with Food (Amplify, ISBN: 979-8-89138-771-3) — called a “welcome antidote to a diet-obsessed culture” by Publisher’s Weekly and named Woman’s World Magazine’s Book Club Pick for its 5M readers — makes the case that Gen-Z is dieting and medicating away the body’s innate language when it comes to the nutrition needed to carry us through life.
Cotton’s private practice specializes in customized nutritional care and counseling for patients with disordered eating, eating disorders and medically-driven nutritional needs.
Cotton’s Warning to Gen Z About Extreme TikTok Trends, GLP-1 Abuse, and Dangerous Diets:
Bone Density: “You can’t deposit bone after 25,” Cotton warns. “Severe caloric restriction, ‘gut reset’ cleanses, and GLP-1 induced deficits before age 25 mean Gen Z is entering adulthood with the bone density of 60-year-olds. Think Osteopenia by 30, Osteoporosis by 45-50.
Thyroid and Metabolism: “Coffee-for-breakfast culture, stimulant stacks, and GLP-1s that blunt appetite all suppress T3 conversion and downregulate metabolism. Do that before age 25 and you are wiring the body for thyroid disfunction,” she adds.
Reproductive Health: “It takes 300-500+ extra calories per day to run a healthy menstrual cycle. TikTok now celebrates ‘I haven’t had a period in 8 months, but my abs look great’ with 2M likes. Add endocrine disruptors from DIY beauty stacks and unregulated peptides pushed by influencers, plus GLP-1s that delay puberty-level weight gain, and fertility clinics will be overwhelmed by 2035.”
The Botton Line: Cotton says “Gen Z is learning to distrust the biological signals that keep us all alive, and when you silence the vagus nerve during your developmental years, you don’t just lose weight. You lose the ability to feed yourself, forever.”
Inside Cotton’s book, A Nourishing Perspective:
- Our body’s nutritional needs throughout the human lifecycle
- Decoding science-backed nutrition for each stage of life
- A deep dive into how societal trends through the decades have shaped our bodies and our relationship with food
- A guide for reconstructing a healthy narrative around food and nourishment
- Identifying disordered eating in you or a loved one and important next steps
- Cultivating self-care practices around food and nutrition
In a culture obsessed with weight loss, beauty standards, and quick fixes, Cotton’s book serves up A Nourishing Perspective. Follow on IG @leecottonnutrition.
Praise for Lee Cotton, RDN, and A Nourishing Perspective:
“Practical yet deeply affirming, this book supports women in all stages of life. An empowering guide to a happier healthier you!” – Woman’s World Magazine
“Registered Dietitian Lee Cotton offers an antidote to diet driven culture in her new book, ‘A Nourishing Perspective,’ which encourages readers to examine long held beliefs about food and tune into their bodies’ cues.” – Palm Beach Post
“If you want to escape the scourge of diet culture, this book can guide you there. Written with both kindness and expertise, it offers a path to healing your relationship with food, tuning into your body’s cues and approaching eating well as an act of self-love. This is the remedy we need.” – Ellie Krieger, MS, RDN, Food Network and PBS Host, and two-time James Beard award winning cookbook author
“[Author Lee Cotton] imbues her practical advice with empathetic and empowering messages (“You are worthy of nourishment”). The result is a welcome antidote to a diet-obsessed culture.” – Publisher’s Weekly
“A detailed, impassioned plea to rethink notions of eating, Cotton notes her bitter experience of countless gym visits ‘so I could give myself permission to eat—a concept that’s familiar to many women.’ In this book, she recommends an alternative that rejects the diet industry and media-driven images of bodily perfection in favor of ‘mindful eating’—a complete rethink of snap judgments about food.” – Kirkus Reviews