4 Lunch Ideas for Kids That Are Picky Eaters

4 Lunch Ideas for Kids That Are Picky Eaters

It’s no secret that a lot of kids are picky eaters. Many of them get into a rut and only want to eat the same thing over and over again. If you have a child like this, then you know how aggravating it can be to make lunches for your picky eater. The good news is that by getting creative, you can create easy school lunches for your child that they will love. However, this will only work if you expose them to a variety of foods first.

1. Favorite Foods

Start with foods your child loves and then make variations of those meals. For example, instead of using wheat/white bread for a sandwich, use Kaiser rolls or a bagel. Kaiser rolls in particular have lots of vitamins B and E. They also contain plenty of minerals that will help keep your children healthy. Instead of making a turkey sandwich, make a turkey wrap in a tortilla. You can roll in turkey, cheese, lettuce, and anything else your child likes.

2. Bento Box

A bento box is just a container divided into smaller compartments. Use these compartments to make a lunch with a variety of foods. You can fill them with your child’s favorite lunch meat, some fruits/vegetables, noodles, rice, dessert, and so forth. This way your child will have a variety of food to mix and match to make the perfect lunch.

3. The DIY Lunch

This is an easy, fun option if your child loves pizza. Buy some pita bread, small packets of pizza sauce, and any other ingredients your child might like. This allows your child to make their own pizza. Be sure to use fresh vegetables for a healthier lunch. The ingredients for a miniature pizza can be bought at most grocery stores.

A DIY lunch isn’t just limited to pizza. You can do the same thing with tacos, sandwiches, and anything else that requires multiple ingredients.

4. Breakfast for Lunch

Breakfast food is always popular with children. Instead of packing a traditional lunch, use breakfast food like pancakes, waffles, and bacon. This will require some advanced planning and cooking on your part, but your kids will love it and might even be the envy of the lunchroom.

It’s a good idea to try and prevent your child from being a picky eater. Do this by exposing them to a lot of different foods. And if they don’t like something, change it around. For example, if they don’t like chicken, try cooking it a different way. Instead of barbequing it, cook it on the stove or in the oven. Try it plain or with different sauces and spices. And remember that children’s tastes will change as they get older. This means that they might hate a food item one year and the next year it’s their favorite.

Brooke Chaplan

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: