Need A Mood Boost? Here Are Some Tips To Help
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The American Psychological Association’s (APA) research reveals that 20% of American adults report unexpected mood swings. They believe this stems from pandemic-induced stress, worsened by societal stressors that have been around for several years.
Therefore, it isn’t uncommon to experience days where staying upbeat and positive feels like an uphill task. A bad mood can sneak up on you for various reasons, from guilt over forgetting a close friend’s birthday to a stressful day at work. Whatever it is, there are many things you can do to boost your mood. Here’s how to give yourself a mood boost.
1. Get more sleep
Mood disorders and sleeplessness are joined at the hip, and they can work both ways. Not getting enough shut-eye will affect your mood, which will, in turn, influence the length and quality of your sleep. Harvard Medical School’s Division of Sleep Medicine says that even partial sleep deprivation can significantly impact your mood.
Other studies show that sleep-deprived individuals report increases in sadness, irritability, frustration, anger, and other negative moods. Therefore, getting more shut-eye is a direct and effective way to address your bad mood. Luckily, there are numerous steps you can take to enjoy better rest, from having a sleep routine to avoiding electronics an hour before bedtime.
2. Take multivitamins
Scientists have long believed that there is an association between a bad mood and deficiency in many micronutrients. Fortunately, multivitamin supplements have a broad range of nutrients, effectively boosting mood.
These supplements will fill your nutritional gap and ensure you receive your recommended daily quota of under-consumed nutrients, potassium, magnesium, dietary fiber, and many essential vitamins for men.
A study published in the National Library of Medicine concludes that supplementation with a multivitamin may be useful in reducing negative mood symptoms., so they are definitely worth trying.
3. Do a good deed
People typically find that assisting others brings happiness. That’s why people who volunteer are reportedly healthier and happier than those who don’t. This reality is true for several reasons; one is that being altruistic in itself has many advantages, including higher levels of emotional wellbeing.
Your focus shifts from yourself and your problems when you help others and make them feel good. What’s more, the smile you bring to others’ faces is contagious, and doing something good for others helps you appreciate what you have more than what you don’t.
4. Allow yourself to vent
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Leon F. Seltzer, Ph.D., a Psychology Today contributor and psychologist, believes that a better mood is one of the many advantages of venting about problems to friends. According to him, venting helps re-establish your equilibrium. Your emotions will typically be all over the place when something gets to you, and your mental faculties will not work at their best.
However, speaking to a trusted confidante can help you regain control of your rattled feelings. Indeed, you will be able to consider the situation more logically instead of from a distorted perspective. Besides, as long as you are cautious in selecting confidants, their comforting response will surely make you feel better.
*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.