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Colds are the most annoying of all sicknesses. They feel so avoidable – and they’re not the worst thing to deal with – but they present so many frustrating symptoms. Most specifically, you feel like death at night, which makes it hard to get to sleep. You’re also bunged up, so it’s hard to breathe and you feel incredibly uncomfortable.
Restless nights lead to tired mornings, making you feel a lot worse than necessary. This causes more stress, which creates problems for your mental health on top of the normal cold symptoms! Sleeping well at night is the secret to getting through a cold with minimal issues. Deeper and longer sleeps help you recover, but how do you deal with the restless nights?
Well, here are three simple hacks that’ll blow your mind and make sleeping with a cold easier than ever before!
Get a decongestant nasal spray prescription
Decongestant nasal sprays are like gold dust for cold sufferers. They unblock your nasal passages within minutes and last for hours. You should easily be able to get a prescription through telehealth consulting services, so you don’t need to leave the house. Get it delivered and then use a couple of sprays in each nostril before going to bed. You’ll be amazed at the difference this makes!
Finally, you can breathe while in bed. It makes it way easier to fall asleep as you don’t feel like your head is swollen. You should also wake up less during the night, allowing you to sleep away your symptoms.
Avoid traditional cold & flu medication before bed
The evening approaches, and your symptoms worsen. It happens every night, so you open the medicine cabinet and take some traditional cold & flu tablets. They claim to have everything to ease your symptoms – and they do! The only problem is that most of these tablets or powdered sachets also contain caffeine.
They either clearly state this on the packet, or they’re labeled as “non-drowsy”. Most cold & flu medication uses caffeine to counter the effects of other ingredients, which tend to make you feel sleepy. So, if your medication doesn’t contain caffeine, then it could be helpful. If it does, be sure to stay well away before bed or you’ll be up for hours.
Drink chamomile tea an hour before sleeping
Chamomile tea is a sleepy tea designed to make you feel drowsy. It contains different chemicals that signal your brain to feel tired. People have been drinking this for generations as a lovely sleep aid, and it works wonders when you feel sick.
The warmth of the tea will soothe your sore throat while the chamomile will naturally help you feel a lot sleepier. Finish drinking your tea an hour before bed so it has time to settle in. This should also give you time to pee, so you’re not up in a few hours desperate for the toilet!
The combination of a nasal decongestant with chamomile tea creates the perfect conditions for a long night of sleep. Especially when you’re not ruining things with medication that sneakily includes caffeine. Get ready to sleep through the night and quickly get over your cold.
*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.