Ditch Heavy Reads this Summer, Bring This Brilliant Bestie to the Beach Instead

Have this summer’s beach read build you up while arming you with everything you need to nourish your body (and build self-love). Registered Dietician Nutritionist, Lee Cotton’s book,  A Nourishing Perspective offers a compassionate, uplifting, evidence-based roadmap to a strong and nourished body throughout each stage of womanhood.

A Nourishing Perspective,

flips diet culture on its head. Cotton acts as a wise and compassionate voice of reason, a brilliant bestie, serving up research-backed nutritional guidance that helps women live their best lives from girlhood and puberty through perimenopause, menopause, and beyond.  Her steady voice guides and empowers you along your nutritional journey; helping you clarify, heal, and redefine your relationship with food.

Picture laying on the beach or by the pool, reclined and unplugged as you soak in previously untapped revelations about how you relate to the food on your plate, unfolding your nutritional origin story, and giving your relationship with food a serious upgrade while educating you on nourishing your body to thrive in each stage of womanhood.

Praise for Lee Cotton, RDN, and A Nourishing Perspective

“Practical yet deeply affirming, this book supports women in all stages of life. An empowering guide to a happier healthier you!” – Woman’s World Magazine

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“Registered Dietitian Lee Cotton offers an antidote to diet driven culture in her new book, ‘A Nourishing Perspective,’ which encourages readers to examine long held beliefs about food and tune into their bodies’ cues.” – Palm Beach Post

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“If you want to escape the scourge of diet culture, this book can guide you there. Written with both kindness and expertise, it offers a path to healing your relationship with food, tuning into your body’s cues and approaching eating well as an act of self-love. This is the remedy we need.”  – Ellie Krieger, MS, RDN, Food Network and PBS Host, and two-time James Beard award winning cookbook author

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“[Author Lee Cotton] imbues her practical advice with empathetic and empowering messages (“You are worthy of nourishment”). The result is a welcome antidote to a diet-obsessed culture.” – Publisher’s Weekly

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A detailed, impassioned plea to rethink notions of eating, Cotton notes her bitter experience of countless gym visits ‘so I could give myself permission to eat—a concept that’s familiar to many women.’ In this book, she recommends an alternative that rejects the diet industry and media-driven images of bodily perfection in favor of ‘mindful eating’—a complete rethink of snap judgments about food.” – Kirkus Reviews

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A Nourishing Perspective (ISBN-13: 979-8891387713, on sale now) is available through Amplify Publishing, Amazon, Barnes & Noble, Books-A-Million, Walmart, and additional retail platforms.

Visit LeeCottonNutrition.com and ANourishingPerspective.com. Follow Lee Cotton, RDN, on Instagram @LeeCottonNutrition.