Learn How Changes in Daily Habits Can Help Prevent Heart Disease Risk…
Exercise
A Beginner’s Guide to Exercise {Guest Post by Grace Derocha}
Although many people aspire to exercise more in the new year, nearly 80 percent of adults fail to meet the recommendation for aerobic and muscle-strengthening activity. In order to achieve any fitness goal, it’s important to take a step back and determine what’s possible based on health history, lifestyle, interests and abilities…
Free Core Compression Classes Organized by “Every Mother” in Novi, Ann Arbor, & Troy August 17, 18, & 19
There are three events happening in Michigan this weekend, organized by Every Mother (formally known as the Dia Method), which is a research-backed, proven, non-surgical solution to preventing and resolving diastasis recti, a separation of abdominal muscles, which affects up to 90% of child-bearing women.
Spring Into Action This May With #PlanetFitness’ Nationwide Membership Offer May 1-12 #MothersDayDeals
Join the Judgement Free Zone® for Only $5 Down and Then $10 a Month from May 1-12!
It’s Not Too Late to Get In Shape
US Open body builder, fashion designer and philanthropist Theresa Roemer offers five fierce fitness tips to get the sleek summer figure you want in record time:
“Laughing Moms” are Back and Taking on the Weight Loss World in their Newest Parody of Taylor Swift’s Hit Song
Have you heard of the Laughing Moms? Here is some amusing info that was just sent over. Check it out:
Rachael Ray & Dr. Ian Smith’s All-Stars of Weight Loss
Recently, The Flab 4 were welcomed back to The Rachael Ray Show to give the nation an update on the progress they’ve made using Dr. Ian Smith’s Super SHRED: The Big Results Diet.
adidas D.Rose: Design your Own Shoes
Have you ever wanted to design your own shoes? I think moms would love that opportunity, right? At adidas you can customize D.Rose 4.5 shoes from heel to toe and even write your team name or personal nickname on the shoe.
