treats

Tricks and Treats for a Happy, Healthy Halloween

Eating a nutritious and filling meal before heading out to trick-or-treat can be a great way to ensure little ones do not overindulge in treats throughout the night. Though a few snacks along the way are probably guaranteed, full tummies will discourage them from making candy their dinner selection for the night.

Healthy, Chilled Recipes to Keep You Cool in August

For a better way to stay cool – and healthy – this summer, here are some great recipes below created by Chef Anthony Stewart from Pritikin Longevity Center + Spa. Executive Chef Anthony Stewart came up with a chilled tomato, watermelon and basil soup, a citrus fennel mango salad, and creamy banana ricotta ice cream!