Did you know there are actually some techniques to get the best sleep possible? Whether you hit a full REM cycle or take a ten minute cat nap, it’s important to understand what goes on in your sleep.
A study done by Consumer Reports says that 68% of Americans struggle with sleep at least once a week. That’s approximately 164 million people.
It’s their mission (at Leesa the best foam mattress around) to ensure that every person gets the best sleep possible.. With that in mind, they dug into the science of slumber and have created a graphic below that explains what really happens when you snooze.
*Graphic and info compliments of Leesa