Is Tech Damaging Our Health?

Is Tech Damaging Our Health?

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Have you ever wondered about the impact that the new age of technology is having on our health? While certain tech does benefit us by allowing us to keep track of different health variables, it could be damaging it in other ways. Here are some examples.

Hearing Trouble?

Are you have issues with your hearing? Have you noticed that you can no longer hear at the same volume? If that’s the case, then you might want to think about easing off on your use of personal listening devices. The problem with devices like this is that they input sound directly into our ear with no air barrier. Research does suggest that this could lead to both permanent and temporary damage. If you are worried then it’s important to note that treating hearing loss isn’t difficult. There are lots of options available on the market that you might want to explore.

Electromagnetic Energy

Every piece of technology that you use or that you keep in your home produces electromagnetic energy. Research is still ongoing into the impact of this energy and how it affects individuals. However, there are studies that seem to link electromagnetic energy to a lack of sleep. That’s a problem because sleep is how our bodies recharge after long weeks or months of stress. If you can’t get that key recharge, then you are going to see lasting consequences. To avoid this, you should make sure that you are not keeping tech devices in your room and certainly not under your pillow. Instead, you should have a tech detox through the night so that you can get the fantastic night of sleep that you deserve.

Trouble With Socialisation

There is some research that suggests that tech is impacting the way that we socialize and communicate. Some researchers have even suggested that the next generation will have severe issues socializing effectively or at the very least in the same way people used to with face-to-face interactions. The problem is that to remain healthy, socialization is absolutely vital. If you can’t socialize, you are always going to struggle to avoid mental health problems like depression. That’s why you should make sure that your life isn’t entirely based on online interactions. You need to make the effort to interact with people in person on a day to day basis too.

RSI

Finally, you do need to be aware of the issue of RSI. This is now the most common type of injury endured by workers in offices across North America. RSI or repetitive strain injury is caused by typing for long periods without breaks in the wrong type of position. It’s worth noting that it can be quite severe and leave lasting damage that can only be corrected with surgery. If you are worried about this possibility, then it is worth exploring ergonomic furniture options. One example of this would be a sit-stand desk. As the name suggests, this means that you can alternate between sitting and standing throughout the day.

Photo by olia danilevich from Pexels

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