4 Ways to Improve Your Sleep

4 Ways to Improve Your Sleep

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In a world that is extremely busy, you are not alone if you find yourself struggling to get to sleep, it happens to many people. Stress, money worries, or just being on a screen are all things that can reduce the quality of your sleep.

Luckily, there are many ways to improve your sleep quality, from turning to JUNA cbd for women, reducing the amount of time you spend on a screen before bed, or drinking more water during the day. Below are four ways to improve your sleep and get the recommended 7-9 hours of sleep a day.

1. Reduce Your Screen Time Before Bed

Do you find yourself browsing the web aimlessly before going to sleep? So do many people. Your phone can be very addictive, but by doing so you could be affecting your sleep quality.

The bright light from your screen can cause your body disruption, reducing how long and how good your sleep is. If you really want to be on your phone, try and use the reading mode setting as this light is less harsh and will help you fall asleep quicker.

2. Check What Foods You’re Eating Before Bed

Before you go to bed do you eat dinner, or maybe a snack? If you do, have you looked at what is in the food you are consuming? Just like having a coffee before bed (the caffeine will keep you awake) your food may have something that also keeps you awake. Or, it could be that you’ve overeaten and your body struggles to rest as it is having to process all the food. If you are not sure what is in the food you are eating, take a look at the packaging, or use a diet app to keep track of it.

3. Keep A Sleep Diary

Keeping track of your sleeping pattern is a great way to spot any trends that are happening. Try and keep track of every major thing you did that day and record it down on an app or a piece of paper. Record the days you’ve had a good night’s sleep and the days you had a bad night’s sleep. It might be that you are doing something really obvious that is causing the disruptive sleep that you never thought would have.

4. Stick To A Sleep Schedule

Our bodies love routine and by sticking to one you will find it easier to relax and have a better quality sleep. When getting into a new routine your body may struggle to adapt but after a few days, you will slowly ease into it, and find your sleep quality is improving. Always try and aim for 7-9 hours sleep, with the aim to get as near to 9 as possible. It’s ok to sleep outside of your normal routine every now and then but try your best to stick to it.

Sometimes, health issues can get in the way of getting proper sleep. The problem can be short term or long term. Sleep disorders such as sleep apnea require lifetime management and treatment using continuous positive airway pressure machines or CPAP appliances. If you’ve been losing sleep for several nights in a row and exhibiting certain symptoms, see your doctor immediately. They can help identify the problem and prescribe treatment to restore your sleep.

Overall, not only will improving your sleep help with your mental health but it will also help with your physical health. Try and implement one of the above changes and see how it helps. If it works, you can always try another to have an even greater impact.

*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.

Photo by Ketut Subiyanto from Pexels


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