The Importance Of Asking For Help As A Parent
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When raising a family, your children will always be your priority. As a result, it can be easy to start neglecting your own needs – both physical and emotional – in the name of putting them first. However, whether you have noticed a dip in your moods or feel as though everything is out of your control, it is important that you reach out for help when you need it.
While asking for help can seem incredibly daunting, it’s important to realize that you are not alone. In fact, a recent study found that a staggering 73% of people feel the need to improve mental health & well-being.
With that in mind, here are just some of the ways in which you can ask for help as a parent – and why they are important.
Asking for help when dealing with mental health issues.
While nobody feels happy 100% of the time, we all must start treating our mental health with the same care and grace as we do our physical health. For example, we are often quick to make a doctor’s appointment when we feel sick – but find it harder to reach out to a friend or professional when our mental health is struggling. However, ignoring the issues or burying them away will not cause them to diminish – whereas talking and finding new coping mechanisms will. There are many ways you can reach out for help, and if you do not feel ready to talk to those around you, there are plenty of free hotlines that you can reach out to for support and guidance.
Asking for help when dealing with addiction.
Much like mental health, we are often told that struggles with addiction should be treated as a shameful secret. However, this simply is not the case – and reaching out for help and being vocal can help you get on the path towards recovery while helping destigmatize addiction. There are various ways to get help when dealing with addiction – whether you consult with your doctor or reach out to an addiction centre. For example, American Addiction Centers offer free help and support to patients, alongside a range of award-winning rehabilitation programs.
Asking for help when struggling financially.
Financial security is something that many of us struggle to get a handle on from time to time – especially throughout the pandemic. However, it is again important to remember that there are ways in which you can get help should you need it. For example, you could ask a family member to help you out with groceries so that you can set aside more of your money to pay for bills. There is also plenty of guidance online that you can use to find solutions to your money problems. Alternatively, you could reach out to a financial advisor for support.
In short, no matter what issues you may be facing, asking for help will allow you to work towards a quicker resolution, leaving you feeling like yourself again in no time. Being open about any difficulties you face can also set a good example for your children, creating an open and honest environment where they too feel able to ask for help should they need it.
*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.