How to Prevent Bowel Problems

How to Prevent Bowel Problems

Photo by ABHISHEK HAJARE on Unsplash

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Bowel problems are usually caused by a lack of fiber in the diet. One way to avoid bowel problems is to eat more vegetables and fruits rich in fiber. Fiber also helps control blood sugar levels and can help with weight loss.

Bowel problems are an unfortunate part of aging and can be caused by a number of factors. However, many times, when it comes to the elderly, they happen due to a lack of mobility or the inability to get up and go to the bathroom.

In some cases, bowel issues can be so bad that they need an ostomy to help with their problems. An ostomy is a surgically created opening in the body to allow waste to pass out of the body. It can also be used for people with colostomy, ileostomy, or urostomy surgery. The most common types of ostomies are ileostomies and colostomies. Those who have this surgery are given an ostomy bag that captures their waste product and given ostomy supplies, so they are also live normally.

Eating Well To Prevent Bowel Problems

The main causes of bowel problems are diet, medications, and stress. It is important to eat well to prevent bowel problems. Poor diet and lack of physical activity both lead to bowel inflammation which causes the intestinal lining to become irritated. Stress can also lead to gut inflammation as it can lead to anxiety, leading to increased cortisol levels in the body.

An unhealthy lifestyle also leads to changes in the gut microbiome which can contribute to a state of dysbiosis. This is when there is an imbalance between good and bad bacteria in the gut that can cause digestive issues and even colon cancer. Ensuring that you have a good diet could help prevent bowel issues from developing.

6 Simple Steps to Preventing Bowel Problems

  1. Avoid processed foods and fast food that are high in sugar and saturated fat.

Processed food is high in sugar and saturated fat with little or no fiber, often contributing to bowel issues. By avoiding these types of foods, you will live a healthier life without feeling hungry or experience any cravings for unhealthy food.

  1. Eat fiber-rich whole grains, fruits, vegetables, and legumes instead.

Fiber is so important to our body when it comes to improving digestion, aiding in weight loss, boosting immunity, and counteracting the effects of aging. Fiber also aids in lowering cholesterol levels and improving blood sugar control.

  1. Cook with natural, healthy fats like olive oil or butter.

More and more people are turning to cook with natural, healthy fats like olive oil or butter. When you cook with oils, you can use the leftover oil to make a salad dressing or toss it on your food before adding the rest of your ingredients.

  1. Include plenty of water in your diet as well as high-quality protein sources like lean meat, poultry, fish, or shellfish.

Incorporating plenty of water in your diet alongside high-quality protein sources like lean meat, poultry, fish, shellfish will help to keep your body functioning at its peak.

  1. Limit your intake of refined carbs such as white slices of bread and portions of pasta at each meal.

White bread is high in calories and doesn’t provide much nutrition. Pasta has low fiber content and is not filling at all. It can also contribute to bowel issues.

  1. Take a daily supplement that helps promote regularity.

The most common dietary supplements that encourage regularity are probiotics and fiber. Probiotics can help keep your GI system balanced and prevent diarrhea or constipation, while fiber helps regulate bowel movement, promoting regularity.

*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.

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