Top 3 PEMF Benefits for Reducing Stress
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PEMF has numerous effects on body functions. It influences the working of the body at a cellular level. In addition, it alters the way body cells communicate with each other. Thus, it may help with various chronic, difficult to manage health issues. Healthyline Outlet has many PEMF devices to help individuals relax better.
To begin with, one needs to understand what stress is and how it damages your health. Stress is a condition when someone feels unable to cope with tasks, overwhelmed, tense, and anxious. It is a chronic state which if not managed, causes widespread changes in the body. For example, it may alter the functioning of the brain, hormone levels. All this considerably increases the risk of chronic ailments.
PEMF is good for musculoskeletal stiffness
Continuous stress has some physical signs like stiff muscles, low mobility. There are also other bodily signs like changes in appetite, headaches, dizziness, gastrointestinal changes, and much more.
When a person is stressed, the body initiates specific defensive mechanisms. For example, muscles getting tense is a natural defensive response to stress. Such a response is beneficial in acute stressful conditions, as it helps a person react faster and defend better.
However, in chronic stress, tense muscles cause more discomfort than good. Tight muscles are often the cause of cervical pains, headaches, lower back pains, shoulder pains.
Tense muscles prevent a person from relaxing. That is why when a person is stressed out, a full-body massage works so well. All it does is help relax muscles and boost blood flow.
However, most people would like to be in charge of their health. For such people, PEMF is a good way. PEMF mats may have even more significant benefits than massage. It is more like a deep tissue massage. Its effect starts in minutes, and it helps relax tense muscles in a very short time. Moreover, one may use PEMF frequently to stay stress-free.
PEMF improves hormonal health
Chronic stress is quite different from acute stress. It is a condition when the body’s alarm bells keep ringing continuously for months or even for years. Thus, the body keeps secreting stress hormones like cortisol and glucagon most of the time.
These hormones are good in a way that they may boost energy levels, improve physical endurance and help counter short-term stressful moments. But their continuous high levels in the body do more harm than good.
Hormones like cortisol and glucagon alter appetite, increase the risk of obesity and other metabolic disorders, cause insulin resistance, lower immunity, and much more. These hormones may also have a negative influence on brain health.
PEMF does not just help relax muscles; it helps normalize hormone levels. Although researchers are not clear about the underlying mechanism, it appears that PEMF may influence most hormone-secreting glands.
Thus, one experimental study demonstrated that PEMF might alter the working of the pituitary gland, a master gland that controls the working of all glands, secretion of hormones. Therefore, it may considerably help normalize levels of stress hormones.
PEMF influences the brain and helps sleep better
Perceived threats often cause chronic stress. People are excessively worried that something may go wrong or fail to achieve a few things in life. It is much about altered mental responses. Some people are more prone to stress.
Studies show that PEMF may alter mental responses, change brain waves. Thus, it may alter the brain’s response to various stressful conditions and help a person relax better. It may also enhance sleep quality.
To conclude, PEMF is a novel, pain-free, non-invasive way of managing stress. One can use PEMF frequently to ensure mental relaxation and prevent stress disorders. Healthyline Outlet PEMF chairs or mats can help overcome stress.
*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.