5 Ways to Feel Better Physically and Mentally as a Mother
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Motherhood is a wonderfully rewarding and challenging role. It’s one of the hardest things you will ever do, but at the same time, it’s one of the most amazing experiences you will ever have. There are days when motherhood is a little more challenging than others, leaving us drained, run-down, and stressed.
But don’t worry! These feelings are normal as they show that you care so much about your children and want them to be happy. Think of these challenges as growing pains as becoming a mom is an intense transition from being an individual to being a parent. The best way to manage this role is by taking care of yourself first. Here are five easy ways to feel better physically and mentally as a mom:
Go for a Walk or Exercise
As a new mom, it’s easy to get caught up in your new role and lose sight of your own needs. It might not seem like the most glamorous thing to do, but walking or exercising is excellent for your physical and mental health.
Physical activity releases endorphins in your body, which make you feel happier. If you can’t face going to the gym or don’t have time to go walking, there are plenty of exercises you can do at home with your baby right by your side. You can also get outside and enjoy your mum and toddler’s walks with a stroller.
Staying active not only helps you to manage stress but can also help you to sleep better and improve your mood. And when you’re feeling better, you’ll be able to give your child the attention they need.
Wear Comfortable Clothes
Yes, you should do this even when you are not feeling stressed or overwhelmed. Wearing comfortable clothes can help you to feel less stressed as you don’t have to think about what you are wearing. It’s important to remember that motherhood is not a beauty contest, so when you feel good in your clothes, you will also feel good about yourself.
Feeling good about yourself will help you to be more positive, and in turn, this will make you feel more confident as a mom. This will also make it easier to enjoy spending time with your child, and they will love having a mum who feels relaxed and happy. You could start, for example, by looking for more comfortable bras or a comfortable loose t-shirt that you can wear with various outfits. Little changes like this can really make a difference!
Have a Meal, you Love
There are so many things we need to do as a mother that it is easy to forget to take care of ourselves. Healthy eating is essential, but sometimes we don’t have time to prepare a meal from scratch.
There is nothing wrong with this, and it can be tough to find the time to make a meal for yourself and your child, but try to have a meal you love every week. Healthy eating is vital for your mental and physical health, so aim for a meal with plenty of vegetables and whole grains. Having a meal you love will help you feel more positive and energized and make you more patient when you’re with your child.
Meditate and Practice Self-Care
There are a few things that you can do to look after yourself and ease the pressure of motherhood. Practicing self-care is essential as it will help you to manage stress and give you the energy you need to be a mother. This can be anything from taking a bath to meditating. Some people find that meditation is a helpful tool to manage the challenges of parenthood.
You can either learn a specific type of meditation or create your practice. A daily self-care practice is essential and doesn’t have to be time-consuming. It can be as simple as drinking a cup of tea and reading a book or taking a walk. Whatever it is for you, by taking some time out for yourself each day, you will start to notice improvements in your mood, and you will be in a better position to give your child the love and attention they deserve.
Add Something that Makes you Feel Good in your Life
There is always time to try something new in your life. If you have always wanted to do something creative or engaging but never had the time, now is the perfect time to add it to your life. Find a hobby that you love and that makes you feel good. This could be anything from painting, yoga, photography, writing, or playing an instrument. It doesn’t matter what it is as long as it makes you happy. This will help you relieve stress and return to motherhood feeling refreshed and full of energy so you can give your child the attention they deserve.
*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.