4 Easy Midweek Meals That Are Healthy, Tasty, and Quick
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Everything from school lunches to after-school activities seems to pile up when the week gets busy. It can be easy to resort to eating fast food or skipping meals so your family doesn’t get too hungry. But midweek feasts can help keep you sane and healthy! These midweek meals also make it easier for you if you don’t have much time in the evening or before bed. No one likes being rushed when they’re trying to eat well — which means these recipes are perfect for any time of day!
Chicken Noodle Soup
Keeping it classic and comforting, this soup is one of the tastiest ways to use that leftover chicken. Noodle soups are so easy and convenient to make, and they are also a great source of protein. Plus, they’re comforting, filling, and cheap to make, so you can easily keep some in the freezer for busy days. With the best chicken noodle soup recipe, this crowd favorite can be made in 30 minutes. This soup can be made with just chicken and noodles, or you can add additional things like vegetables or herbs. If you choose to add items to the soup, be sure to add them before serving it so they don’t get soggy.
One-Pot Pasta Eats
If you love pasta but find eating it every day can get exhausting, try eating it once a week. One-pot pasta dishes are perfect for weeknight dinners because all you have to do is throw them in the oven. You can also use this method to make healthier versions of your favorite Italian dishes, like spaghetti with meatballs, fusilli with chicken, or even penne all arrabbiata with spicy tomato sauce. For example, you can easily make all-veggie pasta or whole-wheat pasta if you want to cut back on carbs. You can get creative and add healthier ingredients like grilled chicken, roasted veggies, or seeds like cumin or sesame.
Salads are an excellent option for weeknight dinners because they are quick and easy to make, and they can be eaten as a meal or as a side dish. You can make pasta salads with just about any pasta, including whole-wheat, whole-wheat with veggies, and even gluten-free options. If you’re looking for a healthy salad option, consider packing a salad with edamame, edamame beans, or edamame sprouts. These protein- and fiber-packed legumes can help you stay full between meals while boosting metabolism. You can add nuts, seeds, and other healthy ingredients like citrus fruit, cucumbers, tomatoes, or avocado.
Wraps and Tacos
Wraps and tacos are perfect for weeknight meals because they’re simple and require minimal effort. You can pack a wrap with just about any type of protein, vegetables, and vegetables you like. Taco Tuesdays are a great way to keep your midweek diet healthy. Instead of picking up a burger or taco from a drive-thru or fast-food restaurant, make your own from fresh ingredients. You can even try adding a side of veggies, salad, or homemade dips to make it healthier.
Keeping everything light and easy during the week can be difficult, but doing so can help you stay on track with your weight loss diet. Make sure you’re eating healthy, filling meals quickly and conveniently. Make sure you have enough protein and fiber in your diet to keep you full and satisfied and don’t forget to drink plenty of water to stay hydrated. And don’t forget to add in some exercise. It’s easy to get overwhelmed by midweek meals, but with a little effort, you can stay on track and enjoy a healthy diet.
*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.