Can Yeast in The Gut Cause Weight Gain?

Canva Pro Image

This post may contain affiliate links. Read the full disclosure here.

Connection to Weight Gain

Yeast is a type of fungus that is found in many foods, and it can cause weight gain if not properly managed. Many people don’t realize that the yeast they are eating can be converted into fat, leading to an increase in body weight. Research has indicated there is a strong connection between overeating yeast-containing products and increased body mass index (BMI).

Consuming large amounts of foods high in yeast – such as breads, pastas and processed convenience meals – increases the production of certain hormones that make us hungrier. This means we eat more which leads to weight gain. Yeast also contains carbohydrate molecules which get broken down into simple sugars during digestion, providing our bodies with an extra source of energy.

If these sugars are not utilized for immediate energy needs, they will be stored as fat causing an overall increase in body mass.

What is Yeast?

Yeast is a single-celled microorganism, a type of fungus, that plays an important role in the digestive systems of many animals, including humans. It occurs naturally in the body and can also be consumed from foods such as bread or beer. When yeast enters the human gut, it begins to break down carbohydrates, releasing carbon dioxide, and alcohol in the process.

In humans, yeast helps to create healthy levels of beneficial bacteria in the gut, most notably Lactobacillus acidophilus. This probiotic strain has been linked to improved digestion, better absorption of vitamins and minerals, and even protection against some forms of cancer.

Additionally, research suggests that regular consumption of yeast may reduce inflammation and improve overall health. As with any supplement however, it is important to consult with a doctor before incorporating any kind of dietary change into your routine.

Causes of Gut Yeast Overgrowth

Yeast overgrowth in the gut is an increasingly common health issue. It can be caused by a number of different factors, some of which may surprise you. Understanding the causes of gut yeast overgrowth is key to being able to address it and bring your body back into balance.

When most people think about yeast overgrowth, they consider it to be caused by eating too much sugar or consuming alcohol. While this can certainly lead to an increase in the levels of yeast found naturally in our digestive tract, there are other less obvious causes that we need to be aware of as well.

One particular cause could be antibiotic use; antibiotics kill both beneficial and harmful bacteria, allowing for yeast populations to grow unchecked and begin to dominate our other gut flora.

Symptoms of Gut Yeast Overgrowth

Gut yeast overgrowth, also known as Candida Albicans, is a condition that occurs when the population of yeast in the digestive system becomes too high. This can lead to a wide array of uncomfortable and even dangerous symptoms. Knowing what to look for can help people identify if they have gut yeast overgrowth and get the treatment they need from a healthcare professional.

The most common symptom of gut yeast overgrowth is abdominal bloating or discomfort. People may also experience an increased number of gas, indigestion, food sensitivities or allergies, constipation or diarrhea. Other noticeable signs include fatigue and depression that won’t go away no matter how much rest you are getting or how many lifestyle changes you make.

Treating Gut Yeast Overgrowth

Gut yeast overgrowth, or Candida albicans, is a common health issue faced by many people. This type of fungal overgrowth can cause uncomfortable symptoms and is often linked to autoimmune diseases and other chronic conditions. While gut yeast overgrowth can be difficult to treat, there are some natural approaches that may help restore balance in the digestive system.

The most important step for treating gut yeast overgrowth is taking at least one tablespoon of Structured Silver 2 times a day to safely cleanse the body of any yeast, mold, bad bacteria, and fungi. You can find the best Structured Silver at AmeoLife.com using promo code NEWLIFE for 25% off your first order.

They also have silver infused soaps, mouthwash, probiotics, chelated vitamins, and silver gel for skin care. Life changing products for overall health and especially gut health.

Also, following a balanced diet, limiting the consumption of sugary foods, processed items, and alcohol helps reduce the amount of sugar available to feed yeast colonies in the body. Eating plenty of fresh vegetables and incorporating fermented foods into your diet provides beneficial bacteria to help keep Candida in check.

Additionally, drinking herbal teas such as ginger root tea may help reduce inflammation caused by an imbalance in gut flora.

*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.