Female entrepreneur leads with purpose to combine motherhood with ensuring all families can have healthy meals.
HYATTSVILLE, Maryland (September 2025) – Many mothers want to work and have a career, but they also want to get healthy meals on the table in the lunch boxes each day. This is an ongoing struggle that many moms can relate to, and it often leaves mothers feeling guilty and falling short. One mompreneur set out on a mission to help other families eat healthy meals all year long, without the stress, frustration, and meal preparation that often accompany it.
“I want to help every family be able to eat healthy meals, which is why I made it my purpose,” said Shana Greenbaum, founder of Healthy Fresh Meals, a home delivery meal prep service. “It feels great to know that I’m helping families be able to have healthy meals together without all the fuss.”
Greenbaum started her company after seeing the crucial need for the service.
Families want to have healthy meals, but increasingly, they find it a daunting task. Preparing nutritious meals traditionally means deciding what to make, going to the grocery store, preparing the meal, and doing all the cleanup. Many people are not confident in their cooking skills, and many others don’t want to add meal preparation as one more task to their daily to-do list.
While growing up, Greenbaum’s mother was a professional bodybuilder and led by example when it came to healthy eating. She learned from her mother the importance of eating healthy and how it impacts one’s body. It was a priority and the norm in her family to have nutritious meals consistently. Still, as she became an adult, she realized that what she took for granted didn’t come so easily to many other families. Instead, they struggled to find the time to prepare healthy meals, which was causing them a great deal of stress. That’s when she had the idea to create a business that would solve that problem for families and make their lives less stressful.
One mom took on the mission to help many others by providing them with a meal prep service that delivers healthy meals right to their door.
Now they can forget searching around for takeout each week, unsure of the nutritional value in the food, and realize that most restaurant meals leave a lot to be desired when it comes to healthy eating. Her meal prep service focuses on having professionally trained chefs create a menu each week of nutritious meals that are preservative-free, balanced, and even offer options for picky eaters. The nutritional information is online, and the process to order the meals is simple. Plus, there’s something for everyone, including the athlete, office workers who need meals on the go, vegan, gluten-free, and even those who want a healthier treat.
Other women who are considering becoming a mompreneur and starting their own business should keep these tips in mind:
- Solve a problem. To help ensure business success, look around and see what type of problem needs to be solved. Those who can create a business that solves a problem will be sought out and likely see more success. Of course, solving that problem needs to coincide with one’s skills and abilities, but it’s a good place to start.
- Do some research. Take a little time to research the market and see what others are doing. Determine if it’s a good market to get into and what you can bring to the table that may be unique and eye-catching to the public. Being able to stand out or offer something unique is a good direction to take.
- Get a mentor. Starting a business requires some time and expertise, but it can be accomplished. If you can’t find a mentor to provide some guidance, join online business groups or find a networking meetup in your area. Being able to share business ideas can help build confidence and ensure you have the necessary information.
- Seek help. Don’t be afraid to reach out and get help. Most people cannot handle their entire business themselves, and that is okay. Whether you need help with creating a website, designing a logo, marketing, etc., some people specialize in those services.
- Believe in yourself. This is the most critical aspect of being a mompreneur. It starts with believing in yourself and that you can do it. Remember, Mrs. Fields Cookies was started in Debbi Fields’ home kitchen and grew to be a nationally known company. Google and Amazon both started in a garage. While you may not have aspirations ever to be so big, the one thing they all had in common is that each entrepreneur believed in themselves.
“Being able to have a business that helps make life easier for other moms is special to me,” added Greenbaum. “This service helps ensure that more families have access to healthier meals, but it also helps reduce stress and anxiety for moms. Plus, I have a great career with this, so it’s a win-win-win for everyone!”
Healthy Fresh Meals offers a home delivery meal prep service to residents in the Washington, DC area, including those in Virginia and Maryland, with expansion plans. They offer an extensive menu of items to choose from, which changes weekly. The meals are all prepared by a team of professionally trained chefs, and they are all well-balanced meals for adults and children. They offer a wide variety of options each week, including meals explicitly created for athletes, high protein, low carb, gluten-free and dairy-free, vegan, and more. The meals are nutritious, great for picky eaters, and there are no subscriptions. There are breakfasts, lunches on the go, dinner entrees, family meals, and healthy treats. To learn more about Healthy Fresh Meals and see a menu, visit the site at: https://www.healthyfreshmeals.
About Healthy Fresh Meals
Founded by Shana Greenbaum, Healthy Fresh Meals takes the stress out of families having access to healthy meals. The company offers a variety of nutritious meal options for breakfast, lunch, dinner, and treats, which are delivered directly to your home. People simply heat and eat the meals, making healthy eating a breeze, whether at home or on the go. Greenbaum grew up eating healthily and wanted to help other busy families do the same. The company offers a healthy meal prep delivery service to Washington, D.C., Maryland, and Virginia, with plans to expand its reach. To learn more about the company and see a menu, visit the site at: https://www.healthyfreshmeals.