March is National Kidney Month…Is a plant based diet the right choice for you?
Healthy Eating
Getting to the Heart of Disparity in Heart Disease {Interview} #HeartHealthMonth
Learn How Changes in Daily Habits Can Help Prevent Heart Disease Risk…
Holiday-Friendly Gut Health Tips – Interview
Stress, travel, changes in diet and routine are all part of the holiday season and can contribute to constipation. It’s no surprise that December is National Constipation Awareness Month, since so many holiday-related activities can impact gut health…
Eat Healthy & Earn $$! Sign Up for FREE as an Ambassador for Do You Bake {LIMITED TIME}
Calling all moms and dads! Do you desire to work from home or simply to earn some extra income on the side? I recently signed up as an ambassador for Do You Bake. They offer Keto and Gluten Free options that I am super excited to try.
Identifying Food Allergies vs. Intolerances {Guest Blogger, Grace Derocha}
Researchers estimate approximately four percent of Americans have a food allergy and one in ten have a food intolerance. The primary difference between these conditions comes from the origin, how they are diagnosed and how they are treated…
5 Ways for Parents to Become Savvy About Hidden Added Sugars
Ask 10 parents how much added sugar their child consumes each day and there’s a good chance that at least 9 of them will have no clue or will underestimate it. In fact, research published in the International Journal of Obesity reported that 92 percent of the parents surveyed in the study underestimated the added sugar content in foods and beverages…
Superfoods Doeth Like a Medicine!
Superfoods. When you hear this word, what do you think of?
5 Amazing Benefits of Ketogenic Diet {Guest Post}
The Ketogenic diet is the most renowned diet in the world lately for weight loss and good general health. There is a very simple principle which forms the basis of this diet: make most of your daily food intake fat content…
Healthy Ways to Mix Up Valentine’s Day {Guest Post}
Americans spend an average of 400 million dollars on candy the week before Valentine’s Day. Despite the temptation to indulge in sweets and romantic gestures, there are many ways to celebrate this occasion in a healthy and budget-friendly way.
How to Dodge Those Extra Pounds During the Holidays {Guest Post}
Guest Post By Dr. Steven Hendrick, MD Detroit Medical Center Your New Self: DMC Weight Loss Solutions Board certified general- and bariatric surgeon They asked me for five tips to avoid weight gain during the holidays but I got carried… Read More ›
