Healthy Hydration Year Around {Interview with Dietitian Keri Glassman}

 Kerri Glassman

As seasons change and temperatures fall, don’t let unhealthy habits creep back up. Hold onto healthy summer routines – like staying hydrated – year round to keep your body running and looking its best. “As we head into fall and subconsciously swap water for beverages like coffee and tea, we need to pay even more attention to what we are drinking,” says Nutritionist and Registered Dietitian, Keri Glassman. “Staying hydrated should be a year round goal. From preventing cracks on your skin to getting rid of toxins in your system, the health benefits are countless. And now there’s new ways to drink water without getting bored. New functional waters – like PACt® cranberry extract water from Ocean Spray – have the taste and health benefits to help consumers stay on track,” she adds.
Join me in a recent interview with Dietitian Keri Glassman as she explains:
*The importance of hydration year around
*Hydration techniques
*Is there a magic # of ounces to drink?
*Dehydration symptoms
*Is it possible to be over-hydrated?
*The Hydration Quiz

Click here to watch the exclusive Michigan Mom Living interview:

Interview Source: Ocean Spray

Keri’s Bio

Keri is the founder and president of Keri Glassman, “Nutritious Life,” a nutrition practice and wellness brand based in New York City. She was the Lead Nutritionist for Turner Broadcasting’s new effort to create health and wellness content for TV and digital media across its networks under the brand name “Upwave,” and the Nutritionist and Judge on their healthy cooking competition show, “Cook Your A** Off.” Keri has authored four books. The most recent, “The New You and Improved Diet,” gives readers the only 8 rules they’ll ever need to know to lose weight and positively change their life forever. She is a member of the “Women’s Health” magazine advisory board, and has a weekly column in “People” magazine.
To learn more about hydration and to take the Hydration IQ test, go to

Categories: Health & Fitness

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