Say goodbye to 2016 and say HELLO to 2017! Maintaining a new year’s resolution is always a challenge, but this year, why not make it happen? Whether it’s attempting a new diet, an elaborate exercise routine, or simply saying no to stress, 2017 is the year of you! Take this opportunity to start over and truly revamp yourself.
Lifestyle expert Frances Largeman-Roth is here to help you say goodbye to your past self and say hello to a new you in an exclusive interview for our Michigan Mom Living readers to help make some changes for 2017.
Frances knows changes can be tough, but here are some of her tips for getting started:
- Baby steps: Make one change at a time and add another healthy change once you’ve mastered the first.
- Dream, Write, Do! Ensure those goals become reality by writing them down in a journal or share them online!
- Revamp your eating habits: Easy swaps always help! Try a whole wheat organic bread instead of white bread. Grab yogurt for a quick and healthy breakfast and replace high calorie snacks with something lighter such as popcorn.
For more tips on resolutions and staying on track of them, healthy diet tips and more, go to Frances’ complete exclusive downloadable interview for Michigan Mom Living readers he http://download.onstreammedia.com/origin/multivu_archive/VOD/79564_Michigan_Mom_Living.mp4
For more information, go to: www.betterstuffforlife.com.
MORE ABOUT FRANCES LARGEMAN-ROTH:
Frances Largeman-Roth, RD, is a bestselling author and nationally recognized health expert, who has helped thousands of women across America lose weight and feel incredible with her healthy recipes and smart diet and nutrition advice. Frances was the Food and Nutrition Director at Health magazine for nearly eight years. Prior to that, she was part of the editorial team at the Discovery Health Channel, and also held the post of managing editor at FoodFit.com. Frances is a frequent guest on national TV, including the Today Show, Good Morning America, CBS This Morning, The Talk, CNN, The Rachael Ray Show, and The Dr. Oz Show. She has also lent her expertise as a judge for Food Network Challenge and The James Beard Awards. Frances is the author of Feed the Belly: The Pregnant Mom’s Healthy Eating Guide (Sourcebooks, Inc., 2009) and co-author of the bestselling The CarbLovers Diet (Oxmoor House, 2010) and The CarbLovers Diet Cookbook. She was the team dietitian for Sanjay Gupta’s 2011 CNN Fit Nation Triathlon Challenge. Frances earned her undergraduate degree from Cornell University and completed her dietetic internship at Columbia University in New York. Frances is a contributor and TV spokesperson for Cooking Light magazine. Passionate about helping people make the right choices to lead healthier, more active lives, Frances provides real world advice and motivation to reach your goals. Whether it’s choosing the best foods for a healthy pregnancy, dropping 20 pounds the right way, or learning how to incorporate more fruits, vegetables and whole grains into your meals, Frances provides the tools you need. Frances lives in Brooklyn, NY, with her husband Jon, daughters Willa and Phoebe, and son Leo.
Interview courtesy of: POM Wonderful, Orville Redenbacher, Rudi’s organic bread, and Yoplait