After a long day of work, caring for kids, and running errands, it can feel like an impossible feat to squeeze in a workout. Keeping up with your physical fitness can easily be put on a back burner. Skipping a run one day, or taking a nap instead of heading to the gym can quickly spiral out of control, until you’re completely avoiding exercise all together.
But fitting in some physical activity is incredibly important, even if you’re busy — but often especially so. This is because regularly getting your heart rate up and working up a sweat has been proven to increase your energy and boost your mood. So working out can actually save you time in productivity in the long run. Especially considering the health benefits, you should be making exercise a priority.
Thankfully, to make getting in your exercise easier, there are many great fitness apps out there. Whether you want a community to help motivate you, an app than can help keep track of your daily steps, or an app to help track what you’re eating, there’s one out there perfect for your needs. Check out a great list of apps compiled by Bestow below: