How to Use Protein Supplements for Intensive Exercise Regimen

How to Use Protein Supplements for Intensive Exercise Regimen

This post is sponsored by Bayazid Bostami.

If you’ve recently decided to take up a more intensive exercise regimen or you’re looking for something to help boost your protein intake, then you’re at the right place. One cannot succeed without the right tools and information. Perhaps your new rigorous exercise routine has not been wielding the results that you’ve been looking for, or you’re looking for something to up the ante, then a protein supplement might just be the answer.

When and how to use a protein supplement is very important if you want to see and feel any form of results.

  1.   Decisions

Choosing the right protein supplement for your needs is imperative and doing some research will bring up plenty of excellent options to choose from. Dymatize – ISO 100 is a good choice because it has plenty of delicious flavors to choose from including birthday cake and gourmet vanilla. It absorbs fast and is gluten and lactose-free for those who might have allergies.

  1.   When to take your protein supplement

If you’re using a supplement like Dymatize – ISO 100 then it is best taken before a workout. It helps rebuild muscle and promises a faster recovery time. The protein will keep you fuller for longer with the added benefit of giving you the energy to take on your intensive exercise regimen and whatever your day brings after.

  1.   Protein

Perhaps you feel like you don’t get enough protein throughout the day, this is when using a protein supplement to fuel your intensive exercise regimen will really help you out in maintaining and building the body that you’ve always dreamed of. Protein is important because it helps preserve and build muscles. It is also a really good source of energy which will help you work out harder and longer.

  1.   Ways to prepare your protein supplements

There are plenty of ways to prepare your protein supplements, not just the good old shake and sprint out of the house because you might have overslept.

You can add your protein powder to smoothies and create delicious types of healthy drinks that will get you excited about your day. Not only will it fill you up but will help fuel your exercise routine.

Another way to enjoy your protein supplement is in a bulletproof coffee. Those that are doing keto will be familiar with this energy-boosting drink already so if you’re not sure what this coffee is about here is a simple recipe you can follow in the morning:

  • Your choice of morning coffee, freshly brewed
  • Butter or ghee (for those who might be lactose intolerant
  • MCT oil
  • A scoop of protein powder
  • Cinnamon and salt
  • Blend and drink

Using a protein supplement to fuel your intensive exercise regimen has many pros and if you’re still deciding over whether it is for you or not, try it out for 30 days. If you do not see or feel any results after a month then you can always try something else. Just make sure to use a quality supplement like ISO 100.

Photo by The Lazy Artist Gallery from Pexels

Lindsey Jenn

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