4 Weight Lifting Myths That People Still Believe
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A lot of people assume that weight training is just for people that want to bulk up. If you’re just looking to lose weight and tone up a bit, it’s all about cardio, right? Actually, that isn’t the case at all and if you think this way, you’re missing out on a lot of great health benefits.
There are a lot of common myths about weight training, which is why many people avoid it because they don’t think it’s for them. It can also lead to people making dangerous mistakes when they do engage in weight training, so it’s important that we dispel these common myths.
It Doesn’t Help With Stamina
If you find that you run out of steam during cardio workouts, you might think that you just need to keep at it until your stamina improves. You may assume that lifting weights won’t do much because you are not increasing your heart rate. However, strength training is actually one of the best ways to improve workout performance because it boosts strength and endurance. For example, doing strength exercises that target the legs will make it easier to run long distances without getting tired. Improved core strength will help with all forms of exercise and improve your strength and posture as well.
It Doesn’t Burn Fat
There is a common misconception that cardio burns fat and strength training builds muscle. The reality is that strength training is actually one of the best ways to burn fat. If you are looking to lose weight, you should join a gym, like Fitness 19, and make use of the weight machines instead of focusing only on cardio all of the time. Muscle burns calories faster than fat, so the more muscle you build, the higher your metabolism is, and the faster you lose weight. You also burn a lot of calories during a weight training exercise, even though your heart rate is not as high.
Weight Training Is For Men
If you head to the gym and look at the weight training areas, it’s likely that you will see more men than women. This is because there is a common myth that weight training is for men and many women worry that it will make them look bulky. But that’s not the case at all and women will benefit from weight training just as much as men do. In fact, older women are more likely to have reduced bone density, and weight training helps to correct this, so it’s even more important for women.
You Will See Immediate Results
People have high expectations when they start weight training, and this often leaves them disappointed. They think that they’re going to see a noticeable improvement in their physique after just a few sessions, but that isn’t the case. Like any form of exercise, it takes dedication and hard work before you see results. With weight training, it’s best to track your workouts and count the number of reps and the weight that you are lifting instead of looking for the visible effects. You will see more progress this way, which helps with motivation.
Weight training is the most misunderstood aspect of exercise, which is a big problem because it’s also one of the most essential.