Core Compression Classes Organized by “Every Mother”

Core Compression Classes Organized by “Every Mother”


Every Mother (formally known as the Dia Method), is a research-backed, proven, non-surgical solution to preventing and resolving diastasis recti, a separation of abdominal muscles, which affects up to 90% of child-bearing women.

Leah Keller, creator of the EMbody Program™ by Every Mother,

teaches classes how to perform Core Compressions™, the revolutionary exercise featured on NPR as an effective solution to “mummy tummy”.

In addition, Leah incorporates Core Compressions into an express, total body workout, and remains available after the workout to answer questions and provide 1:1 checks for diastasis recti (abdominal separation).

Leah is a certified personal trainer and the founder of Every Mother™

(formerly The Dia Method®), a prenatal and postnatal fitness system endorsed by medical and birth professionals worldwide. With over two decades of fitness experience, Leah empowers and equips women to exercise safely during pregnancy, labor with confidence, and restore core strength and total body fitness after birth – no matter how long it’s been.

Leah has been featured as a women’s health expert by major media outlets, including NPR and Good Morning America. Leah lives in San Francisco, California with her husband and daughter.

Additional Resource:

For green parents, it is so important to teach children awareness of the environment from an early age. Our diet and nutrition also have a hugely important play in children’s early development.


Lindsey Jenn

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