7 Herbal Treatments for Respiratory System Infections 

7 Herbal Treatments for Respiratory System Infections 

Submission By Thomas Nemel

Do you often find yourself reaching for over-the-counter medications when you have a problem with your respiratory system? You find that the relief you get is only temporary.  It may be time to consider healthier alternatives that come from natural herbal treatments. Such is effective, safe, and cost-saving.

If you were to see the pollutants in the air, you would probably never want to take in another breath. Industrialization, fuel, and modern trappings such as cars all contribute.  A lot of toxic particles find their way into your lungs every second.

Research indicates that air pollution is one of the biggest challenges in environmental and health issues.  Up to 5 million people will die from pollution-related issues. It translates to 9% of fatalities that are directly attributable to air pollution.

Respiratory system illnesses are, therefore, issues that many people have to deal with daily. It is worse for those who suffer from allergies or asthma.

There are over-the-counter medications that can provide some relief. However, some are expensive, while others only offer short-term comfort from respiratory system problems.

Respiratory System Infections: Herbal Treatments to Try

Herbal remedies provide an effective, safe, and affordable option for respiratory system diseases. There are many types you can use. Such include oregano, eucalyptus, and plantain leaves. CBD oil has also started to gain popularity in the market. Check out this CBD oil reviews for some fantastic insights.

Let’s dive into our list of seven herbal treatments you should give a try for respiratory system disorders.

1. Plantain leaf

What makes plantain leaf interesting is that it is a weed and has no association with the banana family. If you do not disturb it, it gets quite bushy. It has excellent anti-inflammatory and anti-microbial properties. It makes it a popular treatment for stings and bites from insects. Plantain leaf is also one of the top recipes for medicines that treat respiratory system illnesses.

Plantain leaf has soothing effects providing relief from irritation and dryness. It works on the mucous lining to tighten and dry it while gently moisturizing. You get to restore your respiratory system health with this wonderful herb.

2. Oregano

You probably have oregano in your pantry right now. It is a wonderful condiment for many recipes. After reading this, you will become an even bigger fan. If you are prone to respiratory system problems, you have a cure right in your kitchen.

Oregano is full of nutrients and is a natural antihistamine. That’s not all, mix it with olive oil and rub it on your temples when you have a headache.

Are you looking for an antibiotic?  Once again, oregano comes to the rescue. Fungi and bacteria stand no fighting chance against this powerful herb.

3. Eucalyptus

Eucalyptus oil in your bath water is soothing. You may have also noticed that you feel so much better after a Eucalyptus bath when you have a cold. Communities and generations have found so many uses for eucalyptus. Such include treating wounds, easing congestion, and fighting off infections.

Eucalyptus is a common ingredient in soaps, antiseptic sprays, and respiratory system health medicines.

4. Peppermint

Peppermint contains menthol that will soothe respiratory system tissues. It is an excellent decongestant, expectorant, antioxidant, and antihistamine. You get to restore your respiratory system function with one powerful herb.

The beauty is. It is so easy to take. It is tasty and works well in drinks or meals.

5. Osha root

Indigenous cultures have been using Osha root for years to combat respiratory system diseases. It works on the respiratory system and nervous system to fight any illnesses.  OSHA root is excellent for colds, coughs, increasing blood flow and so much more.

6. Mullein

Commons symptoms of respiratory system disorders are a scratchy throat or dry cough. It can be very irritating when you try to get rid of the itch. Eventually, membrane inflammation becomes another issue you need to deal with.

Mullein works on the respiratory system cells to restore normalcy.  It increases mucus production to help reduce irritation and dryness. If you prefer not to ingest it, use it as a poultice on your chest. While it can occur as a weed, this is definitely a plant you should have in the garden.

7. Lungwort

Lungwort is a beneficial weed that will boost your respiratory system function and keep off pesky colds and coughs. Do you know that it has been a lung remedy since the 1600s? That should be proof enough of its efficacy. Asthma patients have also found excellent relief from Lungwort.

Final thoughts

Minimize the use of over-the-counter medications.  Instead, try one of the seven herbs we have highlighted above. You get to fight respiratory diseases in a safe and healthy way. Once you learn to identify them, you can easily find them all over.

Some of the ones we have highlighted are weeds that you can find in lawns, meadows, or gardens. If you don’t mind a spot of gardening, grow your own so that you have a constant supply. Protect your respiratory system and nervous system with herbal treatments that our ancestors have passed down from generation to generation.

But, it is crucial to seek medical care if your symptoms get too severe.  Do your research well, especially if you plan to use the herbal treatment on very young children.

Do you have experience with alternative herbal medicines for respiratory system illnesses? We would love the opportunity to learn from you!

Author bio:

Thomas Nemel has battled respiratory system illnesses many times in his life. He developed an interest in alternative medicines as a young adult. In his articles, Thomas always tries to help other people live healthily.


*Photos courtesy of Thomas Nemel

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