How To Relieve Damaged Skin
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Anyone who has suffered from damaged skin will tell you that it’s no fun at all. Damaged skin can come from anywhere, such as wearing the wrong products, hormonal changes, and skin conditions.
All of which can be very painful and embarrassing. The skin is the largest organ in the body, and even sensitive skin is pretty versatile. However, when your skin becomes damaged, it needs some tender loving care to bring it back to life.
Whatever your reason for damaged skin, take a look at these tips to help relieve any pain or itching you’re experiencing.
Drink plenty of water
Water does incredible things for the skin, and many people don’t drink nearly enough water every day! Aim for the recommended 2 liters of water each day, and remember to top that off if you’ve done strenuous exercise that will have diminished your body’s water supply. Not only does water keep you hydrated which can help the appearance of your skin, but it also helps flush toxins out of your body that may be affecting the appearance and feel of your skin. If you find it a struggle to drink 2 liters of water a day, consider buying a water bottle with time stamps printed on it to help you keep track of how much you’ve consumed.
The human body is a wonderful thing, and sometimes it needs a push in the right direction to help your internal systems work properly again. Taking supplements may help an otherwise hidden deficiency in your body that’s affecting your skin. Things like Vitamin D and CBD are renowned for helping damaged skin repair faster. You can find supplements and CBD online with CBD Stores and many other online retailers. If you’re not sure which supplements to take, speak to your GP for recommendations.
Consider cutting out certain ingredients from your life
Sometimes the skin can react to something you’re allergic to, and not just food either! The creams and lotions you’re using might be the sole reason for your damaged skin. Unless you have an allergy test, you won’t know what’s affecting your skin straight away. However, you can test theories by cutting out certain ingredients and monitoring how it affects your skin.
Look at what you’re eating
The food you’re eating may also be affecting your skin. If your diet isn’t very fruit and vegetable-friendly, your skin might be broken and damaged as it’s screaming out for more nutrients! Keep a food diary for a few weeks so you can see if you’re going wrong anywhere. Adding more natural fruit and vegetables into your diet will not only help improve your skin but also help you maintain a healthy lifestyle.
Finally, one of the biggest causes of damaged skin – particularly for those with skin conditions such as psoriasis and eczema – is stress. Stress comes in all walks of life, and sometimes can’t be avoided. However, wherever possible, cut out stresses from your life such as stressful people, stressful jobs, and even debts to help you help your skin.
Relieving damaged skin won’t happen overnight but with these tips, you can help begin to repair your sore and itchy skin.
*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.