The Amazing Things Herbs & Spices Can Do For You
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Many people use herbs and spices in their cooking, but there are so many other uses of herbs too that are worth knowing about. In fact, herbs can be so useful for you in so many ways, and this is something that the human race has known for many thousands of years already. These days, we have plenty of science to back up a lot of the traditional claims, and the interest in herbs appeared to have become renewed somewhat.
In this article, we are going to take a look at some of the truly amazing things that herbs and spices can do for you, some of which you probably haven’t heard about before. You might find some of these uses truly incredible.
Lower Blood Sugar Levels
If you are keen to stay healthy and in particular to keep diabetes at bay, you need to focus on your blood sugar levels and keep these as low as you can. There are many ways to do that, of course, and a good diet is central to it. But specifically, you might want to think about making use of one particular common spice: cinnamon.
Cinnamon has an anti-diabetic effect, lowers blood sugar levels considerably, and has potent antioxidant activity, so it is an all-around good spice to include in your diet. You only need about one gram of it for it to start working its magic, so why not include a teaspoon next time you make homemade chili?
Boost Psychological Wellbeing
Many herbs and spices are known to promote one’s mental health in different ways, and this is one of the most commonly cited benefits of using these products. This is true of so many herbs, but one that might be worth looking into in particular is rosemary: this herb is so good for your mental wellbeing that you should really start to incorporate it into as many meals as possible. In particular, it is known to boost your memory, and it, therefore, acts effectively against dementia and Alzheimer’s.
This is true of pretty much any herb and spice you might care to name, so it’s definitely one that you are going to want to think about in particular. When you include plenty of herbs and spices in your diet, you are going to notice significant improvements to your immunity, and your immune system is going to be able to fight off diseases and viruses a lot easier. We have seen in recent times how important that can be, so this is not something to overlook. You can achieve this effect by eating pretty much any kind of herb or spice, but especially those rich in Vitamin C, such as dill, parsley, and thyme. Fill up on those to keep fighting off the illnesses that might otherwise come your way.
Fight Off Infections
Even when you do get an infection, very often the application of herbs and spices can help in fighting it off effectively, so you can turn to them in these cases here too. To fight off infections, you have different herbs and spices for different kinds of infections. For instance, herbs for sinus infections include nettle leaf and yarrow. One thing you can be sure of is that eating plenty of herbs and spices, in general, will mean you have a better fighting chance of managing your infections that do come along. This is something to think about when you are trying to improve your diet and what you are putting into your body as a whole.
Maintain Internal Balance
In order for your body to work as it ideally should, you very often need to make sure that you have a good internal balance. That means that everything is doing what it should, and nothing is out of place. When that happens, you can find illness occurring, so this is something that you are going to want to think about. Many herbs can help you to restore inner balance in this way, including cannabinoids and echinacea. Make sure you are taking these in whatever form is suitable for you if you want your body to maintain its balance.
Calm Your IBS
A lot of people suffer from Irritable Bowel Syndrome, and there is no known cause or solution to this unfortunate medical condition. However, there are many things you can do to ensure that your IBS is going to improve, and one of the things that can really help is to make good use of herbs and spices. In particular, peppermint is known to help work against inflammation which is thought to be a major attribute of IBS, so it might be a good idea to drink some peppermint tea if you are a sufferer of IBS-related symptoms.
Treat Gum Disease
Most adults have gum disease to some extent or another. However, when it becomes very bad, it can lead to loss of teeth, so it is clearly something that we need to stay on top of as best as we can as we age. If you are concerned about your gums, there is one ingredient in particular that you should consider including more of in your daily diet: ginger. In fact, some dentists recommend rubbing ginger on the gums to counteract gingivitis, and it is known to work very well. Alternatively, you can simply sip on some ginger tea each day to achieve a similar effect.
Improve Liver Function
The liver is an amazing organ that heals itself impressively, but it can often do with some help. If you would like to help your liver out, one way to do that is to eat more garlic. This ingredient acts as a booster for your liver and enables it to function much better and allow you to live considerably longer. Plus, it’s absolutely delicious and goes in so many savory meals that you should have it as a staple in your kitchen anyway. Garlic is truly amazing!
*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.