Keeping Your Kidneys Healthy: Tips to Help You Out

Keeping Your Kidneys Healthy: Tips to Help You Out

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Kidney diseases and renal damage are some of the most efficient silent killers out there. Failing to kill you, these problems can cause serious damage to your quality of life. Fortunately, there are plenty of things that you can do to ensure that you do not experience kidney disease or struggle with kidney problems throughout your life. Here are just a few different ideas to make sure that you keep your kidneys in fighting-fit shape.


Keeping fit and active are great ways to combat kidney problems. Not only this, but exercise is an ideal method to maintain the correct bodyweight, reduce your blood pressure, and exercise can reduce stress.

Exercises like swimming, walking, and running are great. They really get the blood pumping and are burners of calories. This can really help your kidneys stay on their toes and remain healthy for a long time.


This will also help you maintain healthy body weight, reduce your blood pressure, keep diabetes away, and prevent heart disease. An easy way to do this is to reduce your salt intake. You should double-check the amount of salt in your food before adding your own. Do this by reducing the number of times that you eat processed food or in restaurants. Preparing your own food allows you to control everything that goes in it.

Blood Sugar

Diabetes is often linked with kidney damage. More worryingly is that half of the people that have diabetes, don’t know that they have it. Checking your blood sugar level as part of a general body check-up is essential if you think that you have kidney damage. If your diabetes and blood sugar are under control, then you may limit the amount of damage done to your kidneys.

Blood Pressure

This is another silent killer that can sneak up on the best of people. Most people don’t feel that their blood pressure is increasing. You should get this checked out now and again to make sure that you are at a healthy level. This is especially important if you are middle-aged or older. Higher blood pressure puts more strain on your kidneys and damages them.

The normal adult blood pressure level is 120/80. If your blood pressure is consistently over that then you should consult your doctor. Though if you take care of yourself with a diet and exercise then you should be okay.

Fluid Intake

An annoying one to master but once you are in the habit of it then will be fine. You are recommended to have at least 8 cups or approximately 2 liters a day of water for a healthy person in a comfortable climate. This can change depending on pre-existing conditions and the amount of exercise that you do. Keeping on top of your water intake can be a real boon for your kidney.

Kidney Damage

Following tips and advice for keeping your kidneys working healthily is all well and good but if you believe that you are struggling, consult a medical professional. Leading a healthy lifestyle can make sure that you and your kidneys will be fine for years to come.

*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.


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