Treating Migraines; Natural Remedies That Might Help
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If you are someone who suffers from frequent headaches and migraines, you will definitely want to try everything you can to avoid this pain. Migraines are quite painful and can be triggered by a number of things including certain foods and even stress. Migraine attacks can leave the individual nauseated, in extreme pain, and inability to do anything. It is important to inculcate a few habits within ourselves so that we can reduce the frequency of our attacks. It is also important to understand what sort of triggers you have that can bring about the onset of a migraine attack. Besides this, there are also some ways to help you find relief during an attack. We have talked to some experts in order to get you the best natural remedies possible.
Try to find some feverfew
Sure, flowers make your house come alive. They look really pretty when put in a vase on the dining table, but one type of flower may even help you with your migraines. A ton of studies conducted have shown how individuals suffering from migraine attacks reported a reduction in symptoms after smelling feverfew. It is best to have some daily instead of having it when you are having a full-blown attack. It is best as a prevention method for patients.
Have omega-3 fatty acids
If you deal with this conundrum quite frequently, it might be time to switch up your diet and add some fish to it. These fatty acids are quite essential for our bodies but sadly it is something that we can not produce on our own. It is important to have omega-3 rich foods such as eggs, walnuts, tuna, cod, salmon, and other cold-water fish. This also has some anti-inflammatory properties that can help protect against issues such as heart disease and strokes.
Drink water and eat regularly in order to prevent an attack
You might have felt a migraine coming on when you were feeling hungry. It is very important to understand the relationship between diets migraines and headaches so that you can improve upon it to reduce the frequency of your attacks. Eat small meals every three hours so that you do not have low blood glucose, a major cause behind these attacks. It does take effort to plan healthy snacks all the while, but it is important to be consistent since the payout will be worth it. Even mild dehydration can trigger a migraine which is why you should always have a small bottle of water with you. This is especially important during exercising.
You might be getting a migraine because of sore neck and shoulder muscles. Acupressure can be a great way of relieving this pain and can reduce the tension that you are carrying in your neck. This helps send a signal to your body to turn on its regulatory mechanisms. Applying firm pressure to each pressure point can really help in treating your headache.
It is important to know how to identify your migraine triggers and do all that is necessary to prevent them. Use these tips to help you deal with your headaches.
*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.