Supporting Someone in Their Mental Health Fight

Supporting Someone in Their Mental Health Fight

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It can be very tough to love someone who is struggling with any kind of mental health issue. It causes real suffering to friends, family, and loved ones who see that an individual is in pain or having trouble coping with aspects of their life. There’s also the chance that someone’s mental health issues could be dangerous to them and others around them if left unchecked. So, what can you do to support them and help them find a path to recovery?

Know the warning signs and get talking

If you’re thinking about how to start helping someone, there’s a good chance you’ve already seen some warning signs that you want to take a closer look at. Narrowing down exactly what your concerns are can help you start the conversation. You can talk to them in a non-confrontational manner about warning signs and changes that you have begun to notice. The most important thing is to avoid being judgmental and to seek their side of the story. Try to use “I” statements to show that you’re coming from a place of concern, expressing your feelings about them and the dangers you think they face, rather than what they need to do or what they are experiencing.

Research the treatments that could help

Educating yourself about the issues facing your loved one can help you start coming across the potential solutions, or at least the tools that can well help them on the way to recovery. You want to avoid being overly pushy, but let them know the options that are available to them and that you will be there to help them through the process of seeking that treatment. For instance, if they’re struggling with addiction, helping them find treatment centers like Mat Texas can be hugely beneficial. Explore their options with them but make sure that you’re not trying to corner them into making a decision that they’re not yet ready to make.

Being in it for the long haul

While, in some ways, starting the conversation and getting the ball rolling towards finding the help your loved one needs can be the toughest part of being there for them, it’s not the only demanding part of the healing process. Being there for them, after they’ve started seeking treatment and addressing the problem, is vital, too. Recovery doesn’t come quickly and it doesn’t always happen linearly. They may struggle with symptoms of their issues for time and setting realistic expectations is important to make sure that you don’t ‘burn out’ on helping them. Staying connected, so long as it’s safe for you, can dramatically raise the chances of positive outcomes. But you have to remember to take care of yourself, as well.

Mental health is a complex and multi-faceted issue. With the tips above, you can make sure that you’re doing what you can to help, but you have to bear in mind that you can’t take on the burden of ‘fixing’ someone’s issues. They have to want to seek help, in most cases.

*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.

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