Natural Ways to Control and Reduce the Effects of Myopia {Guest Post}

Guest Post by Alyssa Moylan

Myopia also called near sightedness, is one of the most prevalent eye disorders which is now growing at an alarming rate. Almost 1.6 billion people are suffering from this disease across the world. Researchers have predicted that more than 40% of the world’s total population may suffer from Myopia by the end of 2050. Children below 10 years of age are more vulnerable to develop the symptoms of Myopia than adults. Therefore, to save your children from the ultimate effect of this visual disorder, it is very much important to deal with it on time. Continuous use of electronic gadgets, note pads, mobiles, etc. contributes a lot to the increasing number of myopes.

A person suffering from Myopia generally gets difficulty in seeing distant objects. This visual disorder is curable if diagnosed in the early stages. Spectacles contact lances and surgeries are some of the available myopia treatment options one can opt for but there are also some natural ways through which an affected person can control and treat myopia. Go through the article and reduce the effects of myopia.

Changing Your Diet

Our retina has the highest metabolic needs of our body and when our eyes experience any deterioration, then the cells that nourish the metabolic processes become inactive. Our eyes need a lot of antioxidants which can be consumed through proper nutrients and foods every day. Chromium, selenium, and magnesium are some of the minerals our eyes need to fight myopia and function properly.

Moreover, you have to slow down the consumption of sugar, carbohydrates and processed foods because there is a strong interconnection between your blood sugar levels and your retina health. Inflammatory foods are bad for your eye health and they worsen the condition of myopia.

Include Omega – 3 in Your Diet

Omega-rich foods are always good for our eye health and they can help you to reduce the effects of myopia. You can consume omega-rich foods like fish, flax seeds, walnuts, and dark leafy veggies. You can also take Omega-3 health supplements which are available in the market after consulting with your doctor.

Beneficial properties available in Omega -3 fatty acids is that it can improve the condition of damaged cell membranes and prevent the progression of myopia. Omega-3 fatty acids are one of the best natural remedies you can use for myopia treatment.

Increase the Consumption of Vitamin – D

Deficiency of vitamin D can lead to myopia. Young adults are the soft target of vitamin – D deficiency and if the condition had not been improved, the visual disorder called myopia can develop anytime. However, an affected person can improve the condition of myopia by restoring the deficiency of vitamin – D

Fish, egg yolks, beef, cheese, and orange juice are some of the foods that contain vitamin – D and you can take them on a regular basis to restore vitamin deficiency. You can also prepare naturally available mixtures and drink them twice a day. It may include licorice, carrot juice, amla juice, triphala mixtures, etc. If you find it tough to collect such food items, you can take vitamin-D-rich supplements after consulting with your doctor for the best myopia treatment.

Eye Exercises

Eye exercises help in proper circulation and discharge of stress that gets assembled in the eyes. You will instigate near sightedness if you allow your stress to gather more in your eyes. Palming, scanning and sunning are some of the exercises you can perform more than once in a day.

It is better to perform such activities every day for a better outcome; as such exercises will improve the circulation and relax the eyes and pave the way for effective myopia treatment.

Find an Experienced Eye Specialist

The visual disorder like myopia needs to be diagnosed at the early stage and for this, you would need an expert eye specialist. You should find a specialist for the best outcome for myopia treatment who could treat you by caused based approach instead of a symptom based approach so that you get the complete solution of the problem. Myopia often comes silently, and you may not find any serious symptoms to visit an eye specialist for myopia treatment. Thus, do not ignore even a mild visual disorder symptom and have a routine eye checkup to protect your eyes from any kind of unseen danger.

Author Bio: Alyssa Moylan is an ordinary woman from Australia, a writer by day and a reader by night. She writes on various topics like home improvement, business, lifestyle, health, travel and fashion. She likes to think of ways on how to solve daily life problems of people. Follow her on Twitter to stay updated.  



Categories: Guest Blogger, guest post, Health, Health & Fitness, Healthy Eating

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