Get Rid of Constant Pain: Home Remedies for Body Aches
This post may contain affiliate links. Read full disclosure here.
What’s worse than waking up in the morning and feeling like you must drag yourself out of bed? Are you feeling constant pain throughout your body? Whether it is due to sitting too long or an injury, you will want relief from this type of discomfort.
But how do you treat your pain at home without taking prescription drugs that might be addictive? This blog post will share some great ways to alleviate chronic aches and pains!
Cold/ Ice Therapy
Use an ice pack or bag of frozen vegetables in the pain area for at least 15 minutes. If you have a headache, use this cold therapy to help reduce the blood flow and throbbing sensation in your head. You can also apply it over any other areas that are hurting, like neck or backaches. Cold therapy is best for use to help reduce inflammation.
Ice therapy is not for joint pain. Instead, see a doctor for the advice of any natural or non-surgical back pain treatment plans if you’re experiencing constant pain in your joints or if the cold isn’t helping with symptoms of arthritis and other inflammatory conditions.
Drink Ginger Tea
Ginger has anti-inflammatory properties and can help reduce pain. You can either drink a cup of ginger tea or make an infusion with fresh, peeled ginger root in boiling water to relieve the symptoms.
Ginger tea is easy to make, and you can use it as a stand-in for painkillers. Just pour boiling water over the peeled ginger, steep for ten minutes or so, and add honey if desired before drinking. To keep fresh ginger at home all the time, you should buy some roots in short lengths of time and keep them in the freezer.
Dip Yourself in a Salt Solution
The first step is to find a salt solution. Fill your bathtub with warm water and add two cups of Epsom salts for every gallon of hot water in the tub. Be sure that you don’t exceed six ounces total, or else it’ll be too salty, and not enough will dissolve into the water. When you’re ready, take off your clothes and dip them into the tub.
You’ll want to be careful not to stay in for too long because you may experience some itching on your skin or a burning sensation due to the salt solution’s high concentration of magnesium sulfate.
Drink Turmeric and Honey Milk
Turmeric and honey milk is the perfect remedy for your aching joints. When you feel pain in your knees, hips, or spine, this drink from Asia will provide instant relief. All you need to do is mix turmeric with honey until it becomes a thick paste. Then, add some water to thin it down into a liquid consistency so it’s easier to drink.
Now, pour it into a cup of warm milk and enjoy! This spicy-sweet concoction will make your pain dissipate because turmeric has been shown in studies to reduce inflammation and relieve joint stiffness and arthritis-related pain. It is also rich in antioxidants that can help lessen the symptoms of other inflammatory conditions/
Massage With Mustard Oil
Aching muscles and joints can be irritating, but they don’t have to be. Try a simple mustard oil massage from your kitchen instead of popping pills or spending tons of money on pain relief medication. Massage will help your body relax and relieve pain in your muscles.
In conclusion, there is no such thing as one perfect home remedy for all types of pain. Instead, it would help if you tried the remedies that work best for your pain. Also, remember to drink lots of water, get enough sleep and exercise, and live a healthy lifestyle by eating well-balanced meals with plenty of vegetables to avoid or reduce any future discomfort.
*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.