Lean Muscle Diet

Lean Muscle Diet

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Most people believe that you are what you eat. However, psychologists say that it is the other way around. Your habits and behaviors convince you to change the way you eat. People who are empathetic and more polite usually opt for simple and vegetable-based food.

On the contrary, people who are harsh, impulsive, and less empathetic usually opt for a meat-based diet. No matter if it’s the food that impacts the behavior or the behavior that impacts our food choices, we can all agree that without food sustaining life would be impossible.

Your food is not just for taste but also works as fuel for your body. If we look at our lives today, we will see another very important thing impacting our food and that is goals.

If our goal is to build an empire and bring millions home, we might make poor food choices with a lot of money. On the contrary, if we feel our body is our sanctuary, we will treat it better. We will set aims according to our health and then assist our body to achieve those goals with a good diet.

For weight loss or reducing body fat content, most people opt for different diet plans. Similarly, for increasing the muscle content in the body, people usually opt for a high protein diet. With the help of this article, we will look into one of the most famous diets. We will explore the lean muscle diet and what are some of the best food items that are used for achieving lean body muscle.

What Is A Lean Muscle Diet?

The basic idea of a lean muscle diet is to calculate the ratio of body fat to the rest of body organs and bones and design a simple high portion diet that can bring the fat content down. This way your body will mainly consist of muscles which will be much better.

However, in the long run, a muscle-based body will not be very helpful because the skin might sit right and your body will look toned but fat keeps the body warm and as a barrier in the case the body enters starvation mode or doesn’t have much fuel.

For people who are looking for a lean muscle diet that can help them bring down the fat content of the body, here is a simple diet plan that you can try. We will also list down some food options that are recommended by professionals so you can easily alter the food options accordingly. It is an overall high protein and low carb and low-fat diet that is mainly good for muscle building.

Simple Lean Muscle Diet for Beginners

This is a simple take on a lean muscle diet that will help you know about an easy version of the diet that you can try without investing too much in new portion bars and shakes.

6 am Meal

Start with a power pack breakfast at 6. Your meal needs to consist of 5 egg white omelets with just one yolk. You can also add cheese or some meat for an extra flavor. However, it is a high protein diet so do not add too much oil. You can also add a whole-wheat toast with it.

9 am

After around 3 hours and an intense workout, you can take a heavy breakfast that will keep you full till lunch. You can take oatmeal with some fruit e.g. banana or strawberry as well. You can also add honey for some extra taste.

12 pm

For lunch, you need to have something that will keep you full. You can have a wrap with turkey breast or chicken if you want. For the dip, you can use yogurt rather than some creamy mayo.

3 pm meal

For the afternoon lunch, you can have a high-protein egg wrap with some yogurt or salad chunks. You can also have a high-protein salad with a lot of chicken in it.

6 pm

For the night meal, you can have grilled chicken with some salad. You need to avoid any salad dressing that can be greasy. You can also use tuna, eggs, or chicken.


Try to avoid late-night meals. You can take fruits, nuts, and no-fat yogurt instead.

Bottom Line

To sum it all up, the food we eat plays a very important role in our life which is the reason we need to stay very careful when we assemble a good diet plan. There are currently so many different meal plans available on the market and each plan has its own significance. There is no doubt that some plans are better than others whereas, there are a few plans that are not quick fixes and they actually work. Before you try any diet plan, make sure it is healthy and well-balanced. Another important thing is to look for the overall BMI of your body and analyze fat content as well. This will help you eventually keep track of progress. If you are taking help from an expert chances are they will start a simple trial period and then adjust your diet accordingly which is a much better option rather than opting for a read-made diet plan.

*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.

Food Images courtesy of Elite Sports

Guest Blogger

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