Common Sleep Problems and How to Start Dealing With Them!
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Sleeping is the most restful activity you can do throughout your day. Peeling back the covers and slipping into a soft, cosy bed after a long shift at work – nothing beats it! However, many people can have trouble with getting to sleep at night, even when they’re tired and really need it. You can change your bedroom around to promote good rest, and even improve your general ‘sleep hygiene’, but you still just can’t get a healthy 8 hours.
Why does this happen? You need sleep to live a healthy life, and you feel sleepy, so why is falling or staying asleep such trouble? Well, the medical world hasn’t quite worked it out, but we do know some good ways to combat the problems! So, let’s go through some of the most common sleep problems below and talk about ways to deal with them. A good night’s sleep doesn’t have to be out of reach for much longer!
Insomnia is the most common sleep disorder. Feeling like we can’t fall asleep, no matter what we try, affects millions of people every single day. And the causes behind it can be numerous. It could be that you’re napping too often, or that you’re using screens for a little too long, or that you don’t exercise as much as you should.
It could also be that your body is busy doing something else, like digesting food, and has a little too much energy as a result! The causes tend to be specific to lifestyle, so start there on your journey to combat it.
Constantly Feeling Like You Need to Move
If you lie down and start to feel weird sensations in your limbs, it could be something called restless leg syndrome. And while the name is specific, the sensations don’t have to be! You can feel them in your arms too, and even up and down your full body.
From an itching to a buzzing to a throbbing, restless leg syndrome can make you feel like you need to move constantly throughout the night. And this could be keeping you awake for hours on end, even if you’re still in bed and just tossing and turning. You’re still getting far less sleep than you should be, and that’s worth telling a medical professional about.
Grinding Your Teeth
Teeth grinding is way more common than you might think. The official term for it is ‘Bruxism’, and can lead to some serious damage over time without you even realizing it. However, hope is not all lost here. There’s a lot you can do to prevent yourself grinding while you’re asleep, and sometimes all it takes is a simple lifestyle change.
For example, eliminating a source of anxiety from your life. We know – easier said than done! But if you’ve noticed the grinding is new for you, maybe it’s come from a source of recent stress that needs focusing on? Say you got a new job or moved home, or you’ve recently got a puppy that’s misbehaving?
You could also benefit from using something like a custom night guard, if your teeth grinding is getting pretty advanced. Putting a thin barrier in your mouth can lessen the problem significantly, especially if you’ve recently had something like braces put in. Don’t worry; aids like mouthguards are made to measure, so they shouldn’t be hard to get used to!
Snoring could be just that – releasing your breath hard out of your nose or mouth and causing a loud noise. A bit annoying to anyone who hears it, but nothing really to worry about. However, it can also be a sign you’re living with something called sleep apnea, which means your airways may become restricted during sleep and you’re snoring as a result.
It’s best to talk to a doctor about this one. If you’ve found that there’s nothing that really changes your snoring habits, such as cutting out substances like alcohol or wearing nasal strips, then this could be an option. You may have to undergo a sleep study, but it’s better to be safe than sorry, especially if you’re having trouble breathing while technically unconscious.
We all have problems sleeping from time to time. However, if you’ve noticed these problems have become chronic, it’s time to tackle them and see what’s going on. You deserve to get a good night’s rest, and sometimes that means talking to a doctor or trying out some sleep aids to see how they fit!
*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.