How to Inspire your Kids to Love Fitness
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A lot of studies have been done on child fitness, and they have found that kids are no longer receiving the daily activity that they should be. Tech is always developing and as it becomes more widespread, children are now spending far more time looking at a screen and less time moving around. This is worrying as childhood obesity is on the rise.
If you want to make sure that your kid loves to move around and has a passion for keeping fit, then the best thing that you can do is encourage them from the start. Exercise has a lot of benefits for children, as it helps them to develop their muscles and it also helps them to maintain a healthy weight.
If you can encourage your child to be active and ultimately love exercise, then this will set them up for life, not to mention that it will aid their mental development and physical health.
Give them Some Active Toys
One great way for you to get your child to move around would be for you to give them fun or active toys. This is a great way for them to learn how to move their bodies too. You don’t need to spend a lot of money here either. In fact, sometimes something as simple as a ball is a very good option. It will also help them to develop their motor skills. It’s ideal for their hand-eye coordination and various other abilities.
Be an Example
Studies have shown that children who see their parents get involved with sports and various other physical activities are far more likely to get involved and do it themselves. If you are able to treat your body with respect and if you are able to eat well, then your kids will imitate this.
You will also be able to give your kids the positive role model that they are looking for. You can also sign your child up for toddler gymnastics classes if you want them to feel as though they are copying you, with your own workout routine.
Play with your Child
If you can inspire your child to be more active, then this is always a good thing. Try and exercise as a family and also do what you can to take them on a bike ride or even a walk in the park.
If you can add a little fun or games in with this, then you will soon see that it is very easy for you to show them that working out can be exciting. If you can make the effort to do this once per week, then it will become a habit for them, and this will really work in your favor.
Get Away from the Television
If you can, you have to make sure that you are limiting TV time as much as possible. The general recommendation would be for you to not allow your child to spend more than a few hours in front of a TV per day.
The same concept applies to video games and even computers too. Screens are not at all bad, but at the end of the day, free time is also very useful. It can also pave the way for much more physical activity.
Allow them to Try New Things
One of the best and easiest ways for you to get your kids involved with exercise would be for you to help them find an activity that they love. You need to help them to be passionate about it too. Sign them up for a coaching program or even a sporting activity.
If you can do this, then you will soon find that you can help them to connect with new friends and people of their own age. If you can do this then you will soon find that it is easier than ever for you to give them the experience they are looking for, and it also helps greatly with their general development.
Expose them to Different Games
Try and expose your child to various games and activities where possible. This will give them the chance to try out a new activity and it also helps them to see what sticks too.
If you are looking for an environment where your kids can be active while having fun then this is always a good thing. A lot of local clubs are often seen offering classes or sporting activities, so don’t be afraid to sign your child up for them.
*This article is based on personal suggestions and/or experiences and is for informational purposes only. This should not be used as professional advice. Please consult a professional where applicable.